"We don't have to do all of it alone. We were never meant to."
― Brené Brown
My approach to therapy is a very collaborative and strength-based one. I believe that every individual possesses the ability to heal, grow and thrive. I view my role in therapy as a facilitator to help empower my clients and I think that different things work for different people.
I deeply believe in the difference that therapy can make and I strive to work very openly and honestly with my clients to form therapeutic goals, identify relational patterns, explore underlying meaning and emotion and to examine different ideas and influences that may be contributing to their worldview.